Do you want to learn about Ayurveda, the Sister Science of yoga? Or learn how to incorporate this ancient wisdom into your everyday life? Then this is the book for you!
Holistisk Livsstil is an approachable and easy to understand guide that walks you through the foundations of Ayurveda, and how to cultivate a meaningful + grounded holistic lifestyle.
Published in Norway in 2023, this book is currently only available in Norwegian. But stay tuned for the expanded English version coming soon!
Holistisk Livsstil
by ays founder,
jessica winderl
This is the best, most accessible book on Ayurveda I have seen - EVER.
Dr. Margaret koblasova
Ayurvedic Doctor, M.Ayu, CAS, owner of Yoga for wellness
This is the best, most accessible book on ayurveda I have read - EVER.
Dr. Margaret Koblasova
Ayurvedic Doctor, M.Au, CAS, Owner of Yoga for Wellness
In a world that moves too fast, Holistisk Livsstil invites you to slow down and reconnect—with your body, your mind, and the rhythms of nature. Rooted in the ancient wisdom of Ayurveda, this transformative guide offers a timeless roadmap to vibrant health, inner peace, and sustainable living.
Whether you're a curious beginner or a wellness seeker looking to deepen your practice, this book explores how to live in harmony with your unique constitution (dosha), embrace seasonal routines, nourish yourself through conscious eating, and cultivate mental clarity through mindfulness, breathwork, and gentle movement.
With practical tools, soulful insights, and daily rituals, Holistisk Livsstil is more than a guide—it’s a gentle companion on your path to wholeness. Discover the power of aligning with nature, healing from within, and living with intention, balance, and joy.
In a world that moves too fast, Holistisk Livsstil invites you to slow down and reconnect—with your body, your mind, and the rhythms of nature. Rooted in the ancient wisdom of Ayurveda, this transformative guide offers a timeless roadmap to vibrant health, inner peace, and sustainable living.
Whether you're a curious beginner or a wellness seeker looking to deepen your practice, this book explores how to live in harmony with your unique constitution (dosha), embrace seasonal routines, nourish yourself through conscious eating, and cultivate mental clarity through mindfulness, breathwork, and gentle movement.
With practical tools, soulful insights, and daily rituals, Holistisk Livsstil is more than a guide—it’s a gentle companion on your path to wholeness. Discover the power of aligning with nature, healing from within, and living with intention, balance, and joy.
Jessica Winderl's book is a true gift for everyone on their healing journey. She presents the elaborate concepts of the oldest health healing modality in a beautiful and accessible way that makes them easy to digest. This is the book I wish had when I first started learning about Ayurveda.
- Mila Ducheva, natural skin care founder - NEVEN
- Wellness seekers looking to move beyond quick fixes and fad diets into a deeper, more sustainable lifestyle
- Beginners curious about Ayurveda, who want an accessible, practical introduction to its principles without needing prior knowledge
- Holistic health enthusiasts who want to integrate Ayurvedic wisdom into their existing practices like yoga, meditation, or herbal healing
- Busy professionals feeling burnt out, anxious, or disconnected from their bodies and looking for a grounded path to self-care and vitality
- Spiritual explorers drawn to ancient traditions and rituals that nourish both body and soul
In essence, this book is for anyone ready to embrace a more aligned, peaceful, and nourished way of being—guided by the timeless wisdom of Ayurveda.
This book is for anyone seeking a more intentional, balanced, and natural lifestyle.
it's ideal for:
This book is for anyone seeking a more intentional, balanced, and natural way of living.
it’s ideal for:
Grab your copy today to start your wellness journey
