AYURVEDA IMMERSION WEEKEND TRAINING 

As the sister science of yoga, ayurveda is a 5,000 year old holistic healing modality from India that uses lifestyle, food, herbs, mantras, and yoga to help individuals address their medical concerns and health issues. Ayurveda aims to bring balance into the body, mind, and spirit through the removal of dis-ease, and by remembering our own true nature. Ayurvedic treatments utilize all of the five senses, and aims to treat the root cause of dis-ease, not just the symptoms.  It focuses on nourishment, rejuvenation, and energy management, and teaches practitioners how to minimize/remove ama (toxins) while building ojas (healthy energy reserves). Incorporate ayurvedic practices into your daily life to find more harmonious health.

This isn’t just a weekend immersion. It is a training ground for how to live your best life—deeply, sustainably, and in rhythm with nature. Guided by the timeless science of Ayurveda, this immersion is designed to equip you with the tools, knowledge, and embodied experience to create a life of lasting balance, vitality, and purpose.

Whether you're beginning your wellness journey or seeking to deepen it, this weekend offers more than just theory—it offers a remembering. How to eat. How to breathe. How to listen to your body, and reconnect with your own intuitive intelligence. 

Ayurveda for Life: A Holistic Lifestyle for All

Daily Routines for Resilience
Learn Dinacharya—daily self-care rituals and daily routines—to establish structure, stability, and self-trust in your everyday life.

Food as Medicine
Discover the principles of Ayurvedic nutrition, and how to cook, and eat for your constitution (dosha). Learn to listen to your body’s needs and develop a deeply personal approach to nourishment.

Mind-Body Mastery
Understand how emotions, thoughts, digestion, sleep, and energy are all connected—and how to work with your body, not against it.

Holistic Life Skills
Learn skills that go beyond the weekend—like stress regulation, seasonal living, herbal support, and how to make empowered lifestyle choices rooted in awareness.

What you will learn

This immersion is for you if:

You want to feel more connected to your body, your purpose, and the world around you.

You’re craving simple, effective tools for health and self-care.

You're ready to replace overwhelm with grounded clarity.

You want more than a weekend escape—you want a framework for life.

This 25 hour immersion is open to all students, wellness practitioners, and yoga teachers. While some experience with yoga or ayurveda is recommended, the only requirement for enrollment is a curiousity to learn and a desire to grow. All participants receive a certificate of completion, and yoga teachers registered with the Yoga Alliance receive 25 hours of CEUs.