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WHAT IS THE ATMAN YOGA SCHOOL ALL ABOUT?

/at-man/ noun
1. The innermost essence of each individual; soul
2. The supreme universal Self
3. The spark or breath of Divine in all beings

The Atman Yoga School offers 200 hour and 340 hour Yoga Alliance registered power vinyasa yoga teacher training programs throughout Norway. We also offer teacher trainings in restorative yoga, yoga nidra, and ayurveda, as well as teacher mentorships and internships.

We prepare students to confidently teach a creative, thoughtful, inspiring and well-rounded asana practice supported by the wisdom and knowledge of traditional yoga philosophy and ayurveda.

The Atman Yoga School provides a welcoming and inclusive environment for students of all levels to deepen their practice of yoga, while exploring ways to consciously live their yoga off the mat.

The Atman Yoga School teaches power vinyasa flow, which is a dynamic and creative style of yoga that links breath to movement. Vinyasa flow is about utilizing the freedom of movement as a tool for greater self-awareness and discovery. Each class sequence is different, and allows students to create their own experience on the mat, while offering space to modify or layer up the practice in ways that best serve the individual.

200 HOUR TRAINING

Join the Atman Yoga School for a 200 hour power vinyasa yoga teacher training in locations all around Norway. This training is steeped in the ancient traditions of yogic studies, and is designed to merge the authenticity of a vedic education with the needs and interests of the modern yogi.

340 HOUR TRAINING

The Atman Yoga School 340 hour advanced vinyasa training is centered around three pillars of study and experiential learning, and deepens a students’ knowledge of the ancient practices of yoga and yoga philosophy while simultaneously preparing a teacher for a successful teaching career.

RESTORATIVE + NIDRA

Learn how to slow down and cultivate stillness in the Atman Yoga School Restorative + Yoga Nidra Teacher Training program. All levels of practitioner are welcome to attend this training, and it is open to yoga teachers and non-teachers alike. Students receive a certificate of completion.

“The 200 hour training was so amazing! The syllabus was exciting, and followed the students’ natural learning curve, saving the juicy philosophy for our final weekends which gave us time to grow with the teachings. This journey towards becoming not only a yoga teacher, but a more aware human and yogi, would never have been the same without Jessica. She is a knowledgable, open, and caring teacher, and I wholeheartedly recommend her teacher training.”

– Kristine, Trondheim

“The Atman Yoga School is a beautiful community that is so welcoming to all. It has been a blessing to be able to participate in this 200h TT. It was great fun!”

-Danielle, Oslo

“Jessica is an inspiring, dedicated and compassionate teacher, and I would strongly recommend Atman Yoga School to anyone interested in becoming a yoga teacher. The training has not only made me grow as a student of yoga, but also as a human being, and I feel truly grateful for meeting Jessica and to be part of the community of the Atman Yoga School.”

– Kristin, Oslo

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