WHAT IS THE ATMAN YOGA SCHOOL™ ALL ABOUT?

/at-man/ noun
1. The innermost essence of each individual; soul
2. The supreme universal Self
3. The spark or breath of Divine in all beings

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The Atman Yoga School™ offers 200 hour and 340 hour Yoga Alliance registered power vinyasa yoga teacher training programs throughout Norway and the US. We also offer teacher trainings in restorative yoga, yoga nidra, and ayurveda, as well as teacher mentorships and apprenticeships. We have been offering high quality yoga teacher trainings internationally since 2015, and are proud to have students from all over the world attend our trainings.

We prepare students to confidently teach a creative, thoughtful, inspiring and well-rounded asana practice supported by the wisdom and knowledge of traditional yoga philosophy and ayurveda.

The Atman Yoga School™ provides a welcoming and inclusive environment for students of all levels to deepen their practice of yoga, while exploring ways to consciously live their yoga off the mat.

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The Atman Yoga School™ teaches power vinyasa flow, which is a dynamic and creative style of yoga that links breath to movement. Vinyasa flow is about utilizing the freedom of movement as a tool for greater self-awareness and discovery. Each class sequence is different, and allows students to create their own experience on the mat, while offering space to modify or layer up the practice in ways that best serve the individual.

200 HOUR TRAINING

Join the Atman Yoga School™ for a 200 hour power vinyasa yoga teacher training in locations all around Norway. This training is steeped in the ancient traditions of yogic studies, and is designed to merge the wisdom of ayurveda with the needs and interests of the modern yogi.

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340 HOUR TRAINING

The Atman Yoga School™ 340 hour advanced vinyasa training is centered around three pillars of study and experiential learning, and deepens a students’ knowledge of the ancient practices of yoga and yoga philosophy while simultaneously preparing a teacher for a successful teaching career.

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RESTORE + YOGA NIDRA

Learn how to slow down and cultivate stillness in the Atman Yoga School™ Restore + Yoga Nidra Teacher Training program. All levels of practitioner are welcome to attend this training, and it is open to yoga teachers and non-teachers alike. Students receive a certificate of completion.

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Brain Anatomy + Meditation // Throwback to last weekend when the students of the 340 Hour Advanced Vinyasa Yoga Teacher Training went on a field trip to the lab of neuroscientist and AYS teacher @laura.bojarskaite.
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We spent 3 hours learning about brain anatomy, brain function, how meditation affects different areas of the brain, and the scientifically proven benefits of meditation. Did you know that a sustained meditation practice actually CHANGES your DNA?! Amazing!
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We are offering the next round of this Advanced Teacher Training starting in 2021, so if you want to get on our interest list to receive more information when it is available, send us an email at hello@atmanyogaschool.com.
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******************************************** @jessicawinderl #atmanyogaschool #atmanyogatribe #yoga #yogateacher #yogi #ytt #yogateachertraining #brainanatomy #meditation #vinyasa #ayurveda #neuroscience #oslo #yogaeverydamnday

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Meditation Practices // Friday night was the opening ceremony of Module 3 of our Advanced Vinyasa Yoga Teacher Training, Meditation Practices. For 10 days and 100+ hours we are diving deep into the most internal + refined practices of yoga.
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Our days are spending doing 3 hour daily Sadhana practices, asana, chanting, spiritual diary exercises, sangha, pranayama, and practicing and teaching various concentration exercises in order to lead to a state of meditation.
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This module is challenging in a different way — evaluating the functions of our brain, identifying patterns in behavior and thought forms, and being willing to sit in discomfort with discipline, non-attachment, compassion, and faith.
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But the rewards are so sweet. Learning how to match the frequency of our outer realm with the frequency of our inner realm brings a sustained sense of peace and calm into our daily life, even when we exist in chaos.
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Sit. Breathe. Inquire. Transcend. Oneness.
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************************************************* @atmanyogaschool @jessicawinderl #atmanyogaschool #atmanyogatribe #yogateachertraining #ytt #yoga #yogi #yogateacher #meditation #radicalselfinquiry #yoganorge #yoganorway #osloyogis

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200 Hour Vinyasa + Ayurveda Yoga Teacher Training // Are you ready? Ready to deepen your knowledge of yoga, and step into the seat of the teacher?
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Join the Atman Yoga School for our upcoming 200 Hour, Yoga Alliance registered, teacher training. You will learn how to teach a safe, dynamic, fluid, and inspiring yoga class supported by the wisdom of yoga philosophy and ayurveda. Our community is warm, inclusive, and supportive — have fun and make friends!
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The program starts January 24, 2020 in Oslo, Norway at @theroomoslo and is open to those who want to teach and those who just want an immersion into the practice.
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Email hello@atmanyogaschool.com to register or request more information. Early bird pricing runs until November 24, 2019.
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Photos: @northern_bohemian_photography ******************************************** @atmanyogaschool @jessicawinderl #yoga #yogateacher #yogateachertraining #ytt #vinysa #ayurveda #yoganorge #yoganorway #yogainorge #osloyogis

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Jai // Congratulations to these beautiful yoginis, who graduated from our 200 Hour Vinyasa + Ayurveda Yoga Teacher Training in Oslo last night!
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If I could sum up this group in one work, it would be HEART. These women are so open, so curious, and so kind. We brought it all to the training — our humanity, our rawness, our vulnerability. And THAT is what makes a good teacher, someone who has been through the fire, who has asked the hard questions and done the work, only to emerge strong in the faith of their power. I see strength, softness, and a great capacity to hold space for the healing magic of yoga within each of these women.
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Oslo, get ready for these teachers to serve you up a sweaty, soulful, inspiring vinyasa yoga class!
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Welcome home, teachers. You belong here.
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At the Atman Yoga School we are Yoga With Soul. #atmanyogatribe .
************************************************* @jessicawinderl @astridsalthaug #yoga #yogateachertraining #ytt #vinyasa #ayurveda #meditation #breathwork #yogateacher #yogainorge #yoganorway #yoganorge #osloyogis #trondheimyogis #atmanyogaschool #atmanyogatribe #yogawithsoul #yogaeverydamnday #

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Just a Normal Friday Night // A candid look into the studio as students practice teach, learn together, and offer each other support and encouragement.
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The photo was taken at the exact right moment — notice AYS teacher @tendai_angela hugging a student. What a sweet moment in time to capture 💗
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We are so much stronger together. Community + connection are our WHY.
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#atmanyogaschool
#atmanyogatribe
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*********************************************** @jessicawinderl @kristine.yoga @yogaenshus #yoga #yogateacher #yogi #ytt #yogateachertraining #yoganorge #yoganorway #yogainorge #osloyogis #trondheimyogis #vinyasa #meditation #ayurveda

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Brain Anatomy + Function // During our Restore + Yoga Nidra Teacher Trainings, neuroscientist @laura.bojarskaite teaches about brain function during yoga nidra meditations. (ps — Laura also teaches in our Meditation Module in the AYS 340 HR Advanced Vinyasa Yoga Teacher Training).
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She is so cool, and everyone learns a ton!
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Shoutout to the 20 students who completed our RYN TT in Oslo this past weekend! We need to prioritize practices of stillness and inquiry in order to activate sustainable healing from within.
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************************************************* @atmanyogaschool #atmanyogaschool #atmanyogatribe #yogateachertraining #ytt #ayurveda #meditation #restorativeyoga #yoganidra #yogaioslo #yoganorge #yoganorway #yogainorge #trondheimyogis #bergenyogis

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Down Dog Playtime // Yoga is all about uncovering + remembering our own true nature. At our core, we are kind, friendly, and joyful beings who like to have fun and enjoy community + connection.
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At the AYS, we are all about community + connection! We built (and continue to build with YOU) a community of warm, supportive and encouraging yogis who want the best for themselves and for each other.
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We love to enjoy life, play around, and try new things! Have you ever tried a down dog pyramid before?
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At the Atman Yoga School we are Yoga With Soul.
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Come as you are.
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************************************************ @jessicawinderl @onesacredpause #yoga #yogateachertraining #ytt #yogi #downdog #ayurveda #vinyasa #community #atmanyogaschool #atmanyogatribe #yoganorge #yoganorway #yogainorge #osloyogis #trondheimyogis #yogasweden #yogadenmark

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Subtle Body Anatomy // In Module 2 of our 340 Hr Advanced Vinyasa Yoga Teacher Training in May, we drew life-sized renderings of the subtle body anatomy systems in an effort to visualize that which is unseen.
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The subtle body is an important part of yoga, and learning to work with these energies deepens our understanding of the practice.
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Module 2 // Yoga Philosophy + Ayurveda
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************************************************ @jessicawinderl @onesacredpause #yoga #yogi #ytt #yogateachertraining #subtlebody #atmanyogaschool #atmanyogatribe #ayurveda #vinyasa #yoganorge #yoganorway #yogainorge #yogawithsoul #osloyogis #trondheimyogis

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Are You Ready? // Registration is open for all our 2020 programs!
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If 2020 is your year to dive into the practice + study of yoga, join the Atman Yoga School for an upcoming training program. We teach Vinyasa yoga supported by the wisdom of Ayurveda and yoga philosophy, as well as Restorative Yoga and Yoga Nidra.
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Send an email to hello@atmanyogaschool.com for more info or to reserve your spot.
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+ 200 Hr Vinyasa + Ayurveda TT // Starts January 2020 at @theroomoslo
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+ Restore + Yoga Nidra TT // March 27-29 at @theroomoslo .
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+ 5 Day Advanced Vinyasa TT // May at @theroomoslo (bridge program for 2021 Advanced Vinyasa TT — 340 Hr)
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+ Restore + Yoga Nidra TT // May 22-24 at @living_yoga_bergen .
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+ 200 Hr Vinyasa + Ayurveda TT // Starts August at @theroomoslo .
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+ Restore + Yoga Nidra TT // October at @theroomskien .
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Join us for a quality training program in a warm and inclusive environment. At the Atman Yoga School, we are Yoga With Soul 💗
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Photo: @northern_bohemian_photography ******************************************** @jessicawinderl #yoga #yogateacher #yogi #ytt #atmanyogaschool #atmanyogatribe #yoganorge #yoganorway #yogainorge #osloyogis #yogaioslo #ayurveda #breathwork #vinyasa #restorativeyoga #yoganidra #meditation

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“The 200 hour training was so amazing! The syllabus was exciting, and followed the students’ natural learning curve, saving the juicy philosophy for our final weekends which gave us time to grow with the teachings. This journey towards becoming not only a yoga teacher, but a more aware human and yogi, would never have been the same without Jessica. She is a knowledgable, open, and caring teacher, and I wholeheartedly recommend her teacher training.”

– Kristine, Trondheim

“The Atman Yoga School is a beautiful community that is so welcoming to all. It has been a blessing to be able to participate in this 200h TT. It was great fun!”

-Danielle, Oslo

“Jessica is an inspiring, dedicated and compassionate teacher, and I would strongly recommend Atman Yoga School™ to anyone interested in becoming a yoga teacher. The training has not only made me grow as a student of yoga, but also as a human being, and I feel truly grateful for meeting Jessica and to be part of the community of the Atman Yoga School™.”

– Kristin, Oslo

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Atman Yoga School Norway Yoga Teacher Training

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200 HOUR VINYASA YOGA TEACHER TRAINING

340 HOUR ADVANCED VINYASA YOGA TEACHER TRAINING

RESTORATIVE + YOGA NIDRA TRAINING

AYURVEDA INTENSIVE TRAINING

YOGA TEACHER MENTORING PROGRAM

WHAT IS THE ATMAN YOGA SCHOOL™ ALL ABOUT?

200 HOUR TRAINING

340 HOUR TRAINING

RESTORE + YOGA NIDRA

– Kristine, Trondheim

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