ATMAN YOGA FESTIVAL 2020
Purchase tickets online on eventbrite HERE
Welcome to the first year of the Atman Yoga Festival: Pop-Up edition! The Atman Yoga School is proud to bring a day-long festival packed with fun, yoga + COMMUNITY to Oslo, Norway at the gorgeous venue of DOGA (design museum in Grunerløkka). Come together with other yogis for classes, chanting, meditation, to explore the vendor area, and to hang out in the lounge area or take photos by the photo wall. Optional luxury, organic mini – facials, manicures and massages will also be available in the vendor area. Enjoy treats and kombucha from our sponsors Oh Yes and Empress Tonics, and healthy vegan food and drinks are available for purchase at Funky Fresh.
Your ticket covers: entrance to any and all classes (no need to register for individual classes, just show up for each one you want to attend), wristband for entry/exit during event, access to vendor booth, hang-out lounge, and photo area, giveaways from sponsors.
Grab a friend, grab a ticket, and get ready for high vibes all day! Limited tickets, so don’t wait to get your spot.
8.00 – 9.00: Slow Flow w/ Johanna — Start your festival day with soft movement, following your intuition. In this slow flow class you are invited to wake up your body by exploring the side body and gentle heart openers.
9.15 – 10.45: Breath to Beats w/ Jessica — Start with pranayama to open the energy channels of the body, and then move into a dynamic ladder flow vinyasa practice.
11.00 – 12.30: Shakti Mandala Flow w/Astrid + Kristine — A creative practice designed to awaken the shakti energy of the Divine Feminine. Suitable for both men and women.
12.45 – 13.15: Chanting w/Johanna — Explore the power of mantra, guided by the harmonium.
13.30 – 14.45: Arm Balances w/Krissa — Begin with a quick warm up to focus on key areas like strength building, core work and bandhas. Then explore variations of: crow pose, koundinyasana, eka pada galavasana, astavakrasana, lolasana and grasshopper.
15.00 – 16.15: Vinyasa Flow w/Emilie — Emilie will guide you through a playful and creative flow where balance and breath meets strength and focus and we move to connect deeply to our inner groove.
16.30 – 17.15: Core + Strength Flow w/Tobias — This class focuses on core strengthening asanas. It is a fluid class, where we use our breath to build up our inner agni.
17.30 – 18.15: Breathwork w/Jessica — This practice is a game changer! Dynamic breathwork practice in the lineage of David Elliot.
18.25 – 19.00: Inner Peace: A Yoga Nidra Practice w/Astrid —This is a perfect end to a whole day “being busy doing yoga” surrounded by a high vibe community. Take time to wind down in this guided meditation practice (laying down on your yoga mat).
Johanna is a RYT 200 and YACEP certified Vinyasa Flow, Restorative Yoga and Yoga Nidra teacher based in Oslo, Norway. She teaches weekly yoga classes, offers workshops, private as well as corporate classes. During the last years she deepened her personal practice, took workshops with different teachers around Europe and continued her education on and off the mat. Johanna is proud to be a member of the Atman Yoga School, where she works as an apprentice teacher.
Johanna’s classes and workshops are playful and heartwarming. Her classes are designed for students of all levels, so that everybody feels welcome and free to find their own practice.
Jessica is a yoga teacher (ERYT 500), Ayurveda Yoga Therapist, and the Founder of the Atman Yoga School™. She also teaches and lectures at yoga festivals across the US and Europe (including the Bhakti Fest, Copenhagen Yoga Festival, Sedona Yoga Festival, Oslo Yoga Festival, and the Arctic Yoga Conference), and leads workshops and teacher trainings in Europe. Jessica is known for her creative and unique vinyasa flow sequences, and her ability to make yoga philosophy accessible and relevant to the modern yogi.
Jessica is also the host of the first yoga podcast in Norway called One Sacred Pause, which is available on iTunes, Pod Bean, and Spotify.
Krissa is a 500hr certified Dharma Yoga Teacher who did her training at the Dharma Yoga Center in New York. She first discovered yoga at the age of 17 when her mom (also a yoga teacher, Anusara lineage) started encouraging her to go to classes together. For the first 5 years, it was all about fun, exploration and experimentation. Krissa dipped in and out of different styles, philosophies and approaches that include: Hatha, Ashtanga, Power Yoga, Hot Yoga, Jivamukti, Iyengar, Anusara, AcroYoga and finally: Dharma Yoga. She never thought she wanted to be a yoga teacher. Yoga was always a personal practice. But when she discovered Dharma Yoga in a tiny island in the Caribbean of all places, her life was changed. After her first Dharma Yoga class, Krissa felt her heart completely melt and for the first time, yoga became more than just the physical poses. It was a way home. This was back in 2010, and in 2011 she did her first 200hr teacher training with Sri Dharna Mittra in New York. Her goal has always been to share this feeling with other people; not to teach “the hardest class”, but to make yoga feel accessible, fun, personal and transformative.
Tobias first encounter with yoga was a Bikram class in Bergen, 2010. It was an interesting and fun experience. After that it took several years before he started to practice regularly. After a few years of practice he wanted to learn more about yoga and its benefits. Tobias graduated from the Atman Yoga School in 2019 and has been teaching yoga ever since.
«My goal is to introduce yoga and make it more applicable for most people and to show them the benefits it brings, both for the body and the mind»
The Nail Studio will be offering express vegan and organic manicures during the Atman Yoga Festival for 199kr! The Nail Salon is all about clean products, and education around clean nail care, and only uses the best all-natural products.