200 HOUR VINYASA YOGA TEACHER TRAINING
Join the Atman Yoga School™ for a 200 hour power vinyasa teacher training in locations all around Norway. This training is steeped in the ancient traditions of yogic studies, and is designed to merge the wisdom of Ayurveda with the needs and interests of the modern yogi. The Atman Yoga School™ offers a comprehensive power vinyasa teacher training that is focused around ayurveda and yoga philosophy, and examines all eight limbs of yoga.
This training features anatomy, alignment, intelligent sequencing, history/lineage of yoga, chanting, sutra and text study, meditation, pranayama, mantra, practice teaching, the business of yoga, teaching and voice fundamentals, ethics, theming and music, and the how and why of taking the seat of a teacher. Through this training, explore ways to consciously live your yoga practice off your mat, and incorporate compassionate and mindful actions into your daily life. Learn how to effectively and safely guide a physical practice, supported by the wisdom and knowledge of ayurveda and yoga philosophy.
WHAT TO EXPECT
Each day of the training starts with an asana practice, followed by lectures, study, and group activities. After lunch, the afternoons are filled with pose and alignment practicum, teaching fundamentals, and practice teaching. Outside the group classroom hours, journaling, reading, homework assignments, and self-study are required parts of the training. Examples of master workshops include Restorative Yoga, Arm Balances + Inversions, and Hips + Backbends.
YOGA ALLIANCE REGISTERED
If you are a student who is ready to deepen your knowledge of yoga and/or learn how to teach, consider joining the Atman Yoga School for a high-quality vinyasa teacher training unlike any other. Jessica Winderl (E-RYT 500, AYT) is the lead instructor of the training, supported by additional experienced faculty. Completion of the Atman Yoga School teacher training qualifies a student to register at the 200 hour level (200 RYT) with the Yoga Alliance.
THE ELEMENTS OF THE TRAINING
EARTH // Asana Practice, Anatomy, History of Yoga, Yamas + Niyamas, 8 Limbs, Posture Clinics, Restorative Yoga
WATER // Taking the Seat of a Teacher, Sequencing, Planning a Class, Music, Themes, Practice Teaching, Ethics, Art of Assisting, Business of Yoga
FIRE // Ayurveda, Yoga Sutra Study, Bhagavad Gita Study, Philosophy, Master Workshops
AIR // Pranayama, Chanting, Mantra, Kirtan, Vayus, Chakras, Koshas + Energetic Anatomy
ETHER // Meditation, Self-Study, Journaling, Homework
Our schedule is always up to date with upcoming trainings and mentorship programs. If you have questions or want to know more, you can also always get in touch!